cod nutrition facts

The nutrition information listed below pertains to Atlantic and Pacific cod. Enter your own food Set category preferences.

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Atlantic cod belongs to the Cod Gadidae family of benthic groundfish fish living in deep offshore waters typically at depths less than 500 meters.

. Cod Nutrition Information 11 RESULTS. 1 fillet 56g Nutrition Facts. Nutrition Facts for Cod Liver Oil - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

- Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink. 27g Show full nutrition information. You have 82 calories from 100 grams of Cod Fish the 4 of your total daily needs. Add to Tracking Add.

Some minerals can be present in Cod Fish such as Potassium 413 mg. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch with bone of cooked and 1 oz with bone of. The presence of selenium vitamin D and omega-3 fatty acids reduce the effect of inflammation which can lead to asthma attacks rheumatoid arthritis osteoarthritis and migraines. 1 fillet 170g Nutrition Facts.

Atlantic cod are oceanic medium to large white-fleshed fish found in colder waters on either side of the Northern Atlantic coasts. It contains 067 grams of fat and 43 mg of Cholesterol. Lemon Cod With Spinach And Potato Stew 1pcCod 15 C Veg 1 serving Calories. How much fat is in Cod.

Here is a table of search results for Cod. Cod Fish have 43 milligrams of Cholesterol and 067 grams of fat. Cod Loin Fillets Portions a large lean whitefish thats an excellent source of high quality protein. Calories from Fat 41 53 Daily Value.

There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. Calories fat protein and carbohydrate values for for Fried Cod and other related foods. 18 chips 28g Nutrition Facts. Contains a moderate amount of risky components that may include saturated fat and sodium 0.

Atlantic Cod Nutrition facts. There are 146 calories in 3 ounces of boneless Cod. Nutrition Facts for Cooked Cod - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Cod is a low-fat source of protein making it an excellent choice for people who would like to reduce their fat intake and improve their heart health.

With a sweet flavor delicate texture and a large melt-in-your-mouth flake its perfectly suited for a wide variety of menu applications. Nutrients in Cod Fish. Natural Sea Wild Cod Fish Fillets Frozen. There are 211 calories in 100 grams of Cod.

Amount of calories in Cod. Has high calorie density - this means that the amount of calories you are getting from an ounce is high 018 caloz. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch with bone of and 1 oz with bone of yield after cooking bone removed. For a Serving Size of 1 fillet 90 g How many calories are in Cod.

Daily values are based on 2000 calorie diet and 155 lbs body weight. It also contains some important vitamins you can see below. Keep in mind that the exact nutrient content of fish labeled cod can vary as some may be different species entirely. 100 grams of Cod Fish contain no carbohydrates is fiber-free 1781 grams of protein 54 milligrams of sodium and 8122 grams of water.

Cape Cod Kettle Cooked Reduced Fat Sea Salt Vinegar Potato Chips. Alaska Cod Loin Portions 6oz 414486. 100 grams of Cod Fish contain 1781 grams of protein 067 grams of fat no carbohydrates and no fiber. Get full nutrition facts and other common serving sizes of Cod including 1 oz with bone of and 1 oz with bone of cooked.

Cod Finfish and Shellfish Products 6 Fats and Oils 1 Foods from Culvers 3 Foods from Long John Silvers 1 Cant find it. Fish cod Pacific raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. 100 grams of Cod Fish contain 82 calories the 4 of your total daily needs. Daily values are based on 2000 calorie diet and 155 lbs body weight.

Fish raw Atlantic cod nutrition facts and analysis. Rich in vitamins and minerals 177cal - a good source of Vitamin B12 Vitamin E Selenium Copper Zinc and Phosphorus. Wild caught alaskan cod nutrition facts and analysis. 1 fillet 170g Nutrition Facts.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

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