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The base of the pyramid which will be the main focus of your Mediterranean diet food list includes fresh vegetables and fruits whole grains olive oil beans nuts legumes seeds herbs and spices. Heres an example of what you could eat in a day on the Mediterranean diet. Mediterranean Diet Shopping List Mediterranean Diet Mediterranean Diet Food List Mediterranean Diet Shopping List Mediterranean Diet Plan It is associated with. . If youre looking to incorporate more healthy foods into your diet this list is a perfect resource for you. Remember if you have a specific goal in mind such as weight loss youll still have to be somewhat mindful of portion sizes. Ideally you should base your diet on these healthy Mediterranean foods. The diet is mostly plant-based with high amounts of fresh vegetables fruits nuts dried beans olive oil and fish. These foods can be eaten every day. Youll want to get an. A Mediterranean Shopping List MA...