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The tendon attaches to the bone. So how does the body compensate to drive you forward if the buttock muscle isnt effectively used. Pin On Fitness Health If the calf is exposed to repeated stress it may tighten up. . The most common symptoms of tight calf muscles are pain spasms or a pulling sensation when you point or flex the foot. The muscle may feel. This simple activity is part of the normal gait process. In the case of the calf muscle two muscles come together to form the Achilles tendon the gastroc and the soleus. Tight muscles may result from overuse or cramps but several treatments and stretches can help. If your muscles are cramped you may feel anything from slight discomfort to severe pain. Stretching before and after activity - can put a toll on your legs. The symptoms youll experience with tight calf muscles can vary depending on the cause. These exercises can be done at work without even leavi...